RASPBERRY & COCONUT ENERGY BITES

Delicious and healthy vigour bites crowded congested of oats, kid butter, withhold desiccated raspberries and cut coconut. A tasteful and nutritious snack that adults and kids will like!

My recipe present modify 12 of these push bites and they living in a unopened container in the refrigerator for up to 5 life, fit to back out when the kids are shout for a snack, or smooth to pop into your bag for a mid-afternoon snack at pass or after the gym.

INGREDIENTS :

• 100g (1 cup) rolled oats
• 2 tbsp shredded coconut
• 100g (1/2 cup) smooth peanut butter
• 2 tbsp freeze dried raspberries
• 2 tbsp honey
• 1/2 tsp vanilla extract
• 2 tbsp ground flaxseed

To coat:

• 2 tbsp shredded coconut
• 2 tbsp freeze dried raspberries

INSTRUCTIONS :

1. Add all the ingredients to a vast ball and mix asymptomatic.
2. Bread into most 12 balls.
3. In a matter processor add the other interrupt dehydrated raspberries and cut palm and blitz until they are dustlike and powder-like.
4. List the spirit bites in this aggregation and then learning to the icebox to stable up for 30 transactions.
5. Dish directly or have in an tight container in the fridge for up to 5 life.

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