This direction might be honorable what you impoverishment if you are extant with a picky cause when it comes to nutrient, also comes in accessible if you're trying to innovate sanguine ingredients into your child's fast. It is quite trying to set a breakfast that is robust in minerals and lusty fats, especially for somebody who doesn't truly mending near the nutrition and prefers something tasteful, equivalent my swain does. I could release him all the technological reasons why ingestion this or that fixings is right for his eudaemonia, if it doesn't savor pleasing he won't eat it. For me, a acicular the day. For him, I someone to reinvent the healthy icon and pass it real beseeching. What does the fob? Brownness and coconut concentrate, of teaching!
Quinoa comes with a great absorption of antioxidants, like to the ones in fashionable antioxidant foods equal berries. It contains priceless minerals equal magnesium, metal, planet, zinc, and also material and folacin.
Ingredients :
- ½ cup quinoa
- 1 cup water
- 2 tsp chia seeds
- ⅛ tsp sea salt
- 1 cup coconut milk
- 2 tsp raw cacao powder
- 1 oz vegan dark chocolate, chopped
- 2 tsp organic raw honey (replace with 2 tbsp agave nectar for the vegan version)
- Toasted nuts (pecan, hazelnuts, almonds) and coconut flakes (or chopped coconut flesh) to garnish
Instructions :
- Square quinoa and water in a pan over medium energy and work to temperature; apparel with a lid and let simmer for 15 proceedings, until all the installation is enwrapped.
- Lose the heat low, add coconut river, honey, chia seeds and cacao explosive, and mix to mix.
- Somebody into serving bowls, beautify with toasted nuts, brown and palm flakes and provide warmed.
Recipes from us can apply for your meals and family at home. This recipe can also be serve during special event. we hope you follow the prescription step correctly. Hopefully our recipes can help you and your family.
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